Weigh In record (no journal entry) for 15 January 2023
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111.1 kg
Lost so far: 10.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1523 kcal
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Fat: 70.27g | Prot: 84.17g | Carbs: 138.47g.
Breakfast: Tyson Foods Italian Style Boneless Skinless Chicken Breast, Lay's Stax Sour Cream & Onion Potato Crisps, General Mills Count Chocula Cereal. Dinner: Egg Drop Soup, Chinese Fried Rice, Orange Chicken, Egg Roll with Beef and/or Pork. more...
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Losing 6.4 kg a Week
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RikuHearts's Weight History
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