Weigh In record (no journal entry) for 15 January 2023
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57.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1677 kcal
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Fat: 120.15g | Prot: 84.64g | Carbs: 79.39g.
Breakfast: Svetia Stevia, Nature's Heart Nuez de Castilla, Lala Yoghurt Natural sin Azúcar, Great Value Fresas Congeladas, Great Value Alimento Líquido de Soya, Manzana Verde, Cereales Don Luis Linaza Molida, Granvita Avena, Calidad Bueno Avena en Polvo Sabor Chocolate, Lala Vita Coco, Café, Farmacias Similares Simi Omega 3. Lunch: Gloria Mantequilla sin Sal, Rebanadas de Jamón, Noche Buena Queso Manchego Rebanado, Aguacate, Espinacas, Espinacas, Espinacas Cocidas (Frescas), San Juan Huevo, Capistrano Tocino Ahumado, Papa Cocida. Dinner: Nescafé Decaf sin Cafeína, Svetia Stevia, Lala Vita Leche de Almendras, Svelty Leche en Polvo. Snacks/Other: Nuez de la India, Nuez. more...
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1940 kcal
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Exercise:
Calistenia Moderada - 21 minutes, Fuerza con Pesas o Máquinas - 1 hour and 2 minutes, Caminata en caminadora fija - 24 minutes, Caminar en la calle (Moderado) 4 km/h - 56 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ric Glez's Weight History
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