Weigh In record (no journal entry) for 15 January 2023
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116.3 kg
Lost so far: 8.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1308 kcal
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Fat: 67.16g | Prot: 93.92g | Carbs: 56.42g.
Breakfast: Lidl Walnoten, AH Blauwe Bessen, AH Magere Kwark. Lunch: Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Watermeloen Gesneden. Dinner: Rode Uien, Kip Drumstick met Vel, Braadworst, AH Spitskool. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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Losing 1.0 kg a Week
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lilmissy2757's Weight History
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