Weigh In record (no journal entry) for 15 January 2023
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1401 kcal
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Fat: 59.06g | Prot: 43.93g | Carbs: 174.48g.
Breakfast: Цех 85 Гранатовый Пунш, Цех 85 Сэндвич с Тунцом. Lunch: Кофе Латте, Лимонад, Натахтари Лимонад Фейхоа, Токио Сити Салат Кензо, Токио Сити Кимчи. more...
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Losing 0.2 kg a Week
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gasanov@'s Weight History
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