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Beachtime0734
Journal
15 Jan 23
Beachtime0734's Journal, 15 Jan 23
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Weigh In record (no journal entry) for 15 January 2023
139.3 kg
Lost so far:
2.6 kg
.
Still to go:
48.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
1187 kcal
Fat: 16.26g | Prot: 75.79g | Carbs: 179.16g.
Breakfast:
Great Value Hard Boiled Eggs, Bananas, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye.
Lunch:
Campbell's Tomato Juice - Low Sodium, Brown Rice, Great Value Boneless Skinless Chicken Breast, Lawry's Hawaiian - Marinade, ShopRite Steam in Bag! Broccoli Cuts.
Snacks/Other:
Wegmans Green Seedless Grapes.
more...
3388 kcal
Exercise:
Treadmill Walk @ 2.4MPH - 1.50M - 2% - HR 128 - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 5.1 kg a Week
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Beachtime0734's Weight History
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