Weigh In record (no journal entry) for 15 January 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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416 kcal
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Fat: 14.39g | Prot: 18.20g | Carbs: 57.06g.
Lunch: Lettuce, Janes Pub Style Chicken Burger, Tomatoes, Compliments Hamburger Buns. more...
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Losing 0.6 kg a Week
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