Weigh In record (no journal entry) for 04 December 2014
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92.6 kg
Lost so far: 25.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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730 kcal
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Fat: 22.50g | Prot: 28.00g | Carbs: 107.00g.
Breakfast: Clif Bar CLIF BAR CHOC CHIP ENERGY BAR. Dinner: Chef Boyardee Whole Grain Beefaroni. more...
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Losing 1.9 kg a Week
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