Weigh In record (no journal entry) for 15 January 2023
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80 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1600 kcal
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Fat: 66.11g | Prot: 83.48g | Carbs: 168.92g.
Breakfast: Leite de Cacau Quente, Lipton Chá Verde Limão. Lunch: Batata (sem Casca, sem Sal, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Arroz de Tomate. Dinner: Go Natural Caril de Camarão e Legumes, Arroz de Tomate, Perna de Frango. Snacks/Other: Ferrero Raffaello, Brownie. more...
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Losing 0.3 kg a Week
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