Weigh In record (no journal entry) for 04 December 2014
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99.7 kg
Lost so far: 45.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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3001 kcal
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Fat: 141.44g | Prot: 104.89g | Carbs: 320.56g.
Breakfast: Chocolate Chip Biscuit Dough, Light, Seed Sensations 7 Seeds Bread. Lunch: Dark Chocolate Bounty, Curried Parsnip Soup, Dark Rye Crispbread. Dinner: Garlic Baguette, Lasagne Sheets, Lean Beef Mince, Cheese Sauce, Original Bolognese Sauce, Onions, Cheddar Cheese. Snacks/Other: Milk Chocolate Bar. more...
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3057 kcal
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Exercise:
Desk Work - 2 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Robbscelebs's Weight History
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