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steppenwolf22
Journal
15 Jan 23
steppenwolf22's Journal, 15 Jan 23
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Weigh In record (no journal entry) for 15 January 2023
101.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
973 kcal
Fat: 45.68g | Prot: 31.15g | Carbs: 113.34g.
Breakfast:
Grafschafter Dinkel Sandwich, Gekochtes Ei, Fruchtsalat, Avocado, Kaffee mit Milch.
Snacks/Other:
Lidl Laugenbrezel .
more...
3246 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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steppenwolf22's Weight History
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