Weigh In record (no journal entry) for 15 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1985 kcal
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Fat: 70.28g | Prot: 73.46g | Carbs: 272.38g.
Breakfast: Tahin Pekmez, Labne, Beyaz Ekmek, Haşhaş Tohumu, Burgu Makarna, Badem, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası, Havuç, Portakal, İkram Fındıklı. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Karışık Yeşil Salata. more...
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steady weight
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deniz102013's Weight History
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