Weigh In record (no journal entry) for 15 January 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3120 kcal
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Fat: 87.18g | Prot: 240.56g | Carbs: 331.34g.
Breakfast: Milbona Latte di Kefir, Myprotein Omega 3, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's Granola con Avena Dark Chocolate, Nestlé Fitness Granola Chocolate, Pera Enrico Gialla e Marrone. Lunch: Pasticcini, Simmenthal Simmenthal, Kraft Maionese, Granarolo Mozzarella Proteica, le Gallotte - Riso Venere e Mais Enrico, Nixe Filetti di Tonno al Naturale. Dinner: Granarolo Mozzarella Proteica, Deluxe Bresaola Wagyu. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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