Weigh In record (no journal entry) for 15 January 2023
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101.6 kg
Lost so far: 12.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1795 kcal
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Fat: 38.10g | Prot: 48.41g | Carbs: 168.46g.
Breakfast: Bananas . Lunch: French Rolls , M Savers Baked Beans , Tesco Medium Eggs. Dinner: Choceur Belgian Chocolate Truffles, Cheddar Cheese , Meatless Pasta with Tomato Sauce. Snacks/Other: Gin, Almonds , Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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2879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Sexual Activity - 11 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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RocketFairy's Weight History
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