Weigh In record (no journal entry) for 15 January 2023
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73.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1610 kcal
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Fat: 56.93g | Prot: 86.84g | Carbs: 189.29g.
Breakfast: Valflora UHT Drink, Orzo Bimbo Orzo Solubile, Grapefruit (Pink und Rot), Alnatura Feine Blüte, Zopf fatta in casa, Honig, Kaffee (Espresso). Lunch: Coop Fine Food Wild Alaska Silver Salmon, Coop Qualité & Prix Toast & Sandwich, Lasagne alla bolognese. more...
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Losing 1.7 kg a Week
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Domenico D.'s Weight History
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