Weigh In record (no journal entry) for 15 January 2023
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64 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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819 kcal
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Fat: 36.43g | Prot: 65.23g | Carbs: 58.28g.
Breakfast: АТБ Хурма. Lunch: Греческий Салат, Ашан Сыр Здоровье. Dinner: Сильпо Перец Капи, Скумбрия Запеченная. Snacks/Other: Американо. more...
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Losing 2.8 kg a Week
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kris1015's Weight History
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