tvojababochka's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

85.1 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

1419 kcal

Fat: 59.82g | Prot: 55.47g | Carbs: 142.10g. Breakfast: Tess Зелёный Чай, Огурец (с Кожурой), Хохланд Плавленый Сыр, Хлебзавод 28 Хлеб Бородинский. Lunch: Хлеб Бородинский, Щи с Курицей. Dinner: Kozel Пиво Темное, Цезарь Салат. Snacks/Other: Чай, Домино Дон Панчо. more...

2308 kcal

Exercise: Padel Tennis - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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tvojababochka's Journal, 15 Jan 23

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