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patch20278
Journal
15 Jan 23
patch20278's Journal, 15 Jan 23
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😱
80.2 kg
Lost so far:
3.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
1590 kcal
Fat: 89.45g | Prot: 62.21g | Carbs: 130.61g.
Breakfast:
Aldi Kaffeeweißer , Milsani Kaffeesahne 10% , Lidl Apfeltasche.
Lunch:
Stadtbäckerei Junge Käsebrötchen.
Dinner:
McDonald's Pommes Frites (Mittel), Gegrillte Schweinefleisch-Spareribs mit Soße.
Snacks/Other:
Aldi Kaffeeweißer , Corny Free Haselnuss.
more...
2268 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Driving - 45 minutes, Resting - 16 hours and 57 minutes, Sleeping - 5 hours.
more...
Gaining 9.8 kg a Week
12 Supporters
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Comments
Die Waage steht falsch 🙈
15 Jan 23 by member:
Xierox
Ich probiere es morgen noch mal
15 Jan 23 by member:
patch20278
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patch20278's Weight History
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