Weigh In record (no journal entry) for 15 January 2023
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47.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1110 kcal
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Fat: 29.57g | Prot: 41.01g | Carbs: 167.85g.
Breakfast: Alesto Noci Sgusciate, Pama Mandorle Sgusciate, Vivo Meglio Latte di Avena, Smile Crunch Crusca di Avena. Lunch: Esselunga Insalata Belga. Dinner: Uovo Sodo, Esselunga Insalata Belga. Snacks/Other: Sondey Gallette di Riso . more...
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Gaining 2.5 kg a Week
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Liz_Vegmama's Weight History
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