Weigh In record (no journal entry) for 15 January 2023
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1398 kcal
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Fat: 76.62g | Prot: 71.21g | Carbs: 103.11g.
Lunch: Zeytin, Haşlanmış Yumurta, Kereviz, Zencefil, Limon. Dinner: Ayran, Kıymalı Pide, Havuç, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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Losing 3.5 kg a Week
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fatmacebe3's Weight History
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