Weigh In record (no journal entry) for 15 January 2023
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79.5 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1545 kcal
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Fat: 49.72g | Prot: 63.66g | Carbs: 213.85g.
Breakfast: Starbucks Caramel Macchiato (Tall), Pancake Durian. Lunch: Telur Dadar, Nasi Putih, Bamboe Bumbu Rendang, Es Teh Tawar, Gulai Ayam. Dinner: Gula, Leci, Es Teh, Telur Ceplok, Burung Dara Mie Telur Urai. more...
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2493 kcal
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Exercise:
Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Soericompany's Weight History
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