Weigh In record (no journal entry) for 15 January 2023
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88 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1016 kcal
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Fat: 10.34g | Prot: 118.67g | Carbs: 115.58g.
Breakfast: Киви, Кофе с Молоком, Минтай. Lunch: Банан, Лук, Куриная Грудка Отварная, Булгур (Вареный), Морковь. Dinner: Минтай, Банан, Киви. more...
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Losing 3.5 kg a Week
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NataV цель -25's Weight History
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