Weigh In record (no journal entry) for 15 January 2023
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1579 kcal
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Fat: 71.59g | Prot: 120.24g | Carbs: 114.80g.
Breakfast: Bubur Ayam, Tahu Goreng, BXN Xtreme Premium Whey. Lunch: Martabak Telur, Lumpia Basah, Tahu Goreng, Ubi Goreng, Pisang Molen. Dinner: Tahu Kukus, Siomay, Kentang Rebus, Telur Rebus. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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