Weigh In record (no journal entry) for 15 January 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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719 kcal
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Fat: 21.33g | Prot: 78.65g | Carbs: 57.42g.
Lunch: Krecek, Pisang, Ikan Tuna, Kangkung, Tahu Kukus. Dinner: Kangkung, Tahu Kukus, Ikan Tuna, Kari Ayam. Snacks/Other: Kacang Arab. more...
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Losing 1.8 kg a Week
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