Weigh In record (no journal entry) for 15 January 2023
|
52 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1727 kcal
|
Fat: 43.48g | Prot: 39.10g | Carbs: 278.07g.
Breakfast: Kue Bolu, Jambu Air, Incofood Maxcreamer, Gula Pasir, Nescafe Classic. Lunch: Solaria Kwetiau Goreng, MEG Keju Serbaguna, Sari Roti Roti Isi Krim Coklat, Telur, Tahu Kukus. Dinner: Mamata Brand Pickled Lettuce, Nutrijell Pudding Santan (Rasa Pandan), Jeruk, Ikan Salmon, Daun Bawang, Bawang Putih, Mangga, Pepaya. Snacks/Other: Sidomuncul Susu Jahe, Permen Keras, Jambu Air. more...
|
|
1331 kcal
|
Exercise:
Jalan - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geline227's Weight History
|