Weigh In record (no journal entry) for 12 January 2023
|
72.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1064 kcal
|
Fat: 47.39g | Prot: 49.07g | Carbs: 109.46g.
Breakfast: Heavenly Blush Greek Yogurt Original, Apel. Lunch: Bertolli Olive Oil, Kraft Singles , Telur, Dada Ayam Panggang, Del Monte Chili Sauce, Del Monte Barbeque Sauce, La Fonte Bolognese Sauce, Sari Roti Roti Tawar Gandum (2). Snacks/Other: V-Soy V-Soy Multi-Grain, Nescafe Classic, Garuda Pilus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaswijaya's Weight History
|