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turun se ons lumayaaan ✌️
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77.2 kg
Lost so far: 15.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1052 kcal
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Fat: 41.64g | Prot: 56.35g | Carbs: 113.01g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Soto Daging, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Bumbu Kacang, Terung Dimasak, Tempe Mendoan. Dinner: Tempe Mendoan, Rumah Makan Sederhana Ikan Teri Kering , Kacang Merah , Mie Telur (Ditambah, Masak). Snacks/Other: Pie Susu, Tahu Sumedang, Garuda Pilus, ABC Saus Sambal , Risol Mayo, Bola Ubi. more...
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Losing 0.1 kg a Week
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sitifauziah05's Weight History
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