Weigh In record (no journal entry) for 13 January 2023
|
66.2 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
436 kcal
|
Fat: 31.33g | Prot: 27.97g | Carbs: 20.38g.
Breakfast: Ground Beef (85% Lean / 15% Fat) , Egg, Daisy Sour Cream, Butter , Mission Carb Balance Soft Taco Flour Tortillas. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|