Weigh In record (no journal entry) for 04 December 2014
|
53.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2014:
|
478 kcal
|
Fat: 15.70g | Prot: 17.45g | Carbs: 68.70g.
Breakfast: Margarine (Regular), Bananas, Toasted Bread, Honey, Egg. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|