Weigh In record (no journal entry) for 14 January 2023
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57.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1475 kcal
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Fat: 95.14g | Prot: 77.71g | Carbs: 89.72g.
Breakfast: Svetia Stevia, Verde Valle Nuez en Mitades, Farmacias Similares Simi Omega 3, Granvita Avena, Cereales Don Luis Linaza Molida, Manzana Verde, Great Value Alimento Líquido de Soya, Great Value Fresas Congeladas, Lala Yoghurt Natural sin Azúcar . Lunch: Aceite de Oliva Extra Virgen, Limón, Tortillas de Maíz, Sesos de Cerdo, Aguacates, Huevo Cocido, Chicharrón. Dinner: Svelty Leche en Polvo, Lala Vita Leche de Almendras, Svetia Stevia, Café. Snacks/Other: Cacahuates, Cashita's Nuez de la India con Sal. more...
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1620 kcal
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Exercise:
Pesas - 40 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Walking (slow) - 3/kph - 31 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Ric Glez's Weight History
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