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radishevsckayaka
Journal
14 Jan 23
radishevsckayaka's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 January 2023:
649 kcal
Fat: 19.40g | Prot: 70.87g | Carbs: 46.47g.
Breakfast:
из Лавки Борщ с Курицей.
Lunch:
Яблоко Желтое.
Dinner:
Огурец (с Кожурой), Куриная Грудка Отварная.
Snacks/Other:
Слабое Кофе с Сахаром.
more...
1896 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes.
more...
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radishevsckayaka's Weight History
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