Weigh In record (no journal entry) for 14 January 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1344 kcal
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Fat: 41.26g | Prot: 72.21g | Carbs: 179.31g.
Lunch: Cut Macaroni , Sweet Peas & Carrots, Soy Sauce, Rotisserie Chicken, Black Pepper , Paprika , Chili Powder , Chicken Broth, Bouillon or Consomme, Avocados, Rye Bread, Cherry Tomatoes, Butter . Dinner: Farmers Skim Milk, Soybeans (Mature Seeds, Steamed, Cooked) , SoL Cuisine Spicy Black Bean Burger, Fried Egg, Bothwell Jalapeno Monterey Jack Cheese. Snacks/Other: Turkish Delight, Fruitcake , Compliments Salted Caramel Hot Chocolate Mix, Farmers Skim Milk. more...
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Gaining 6.3 kg a Week
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