Weigh In record (no journal entry) for 14 January 2023
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92.9 kg
Lost so far: 35.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1326 kcal
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Fat: 51.88g | Prot: 86.04g | Carbs: 101.07g.
Breakfast: Leite Integral, Max Titanium Top Whey 3W Cookies & Cream, Sadia Presunto Cozido Magro, Frimesa Queijo Mussarela, Melitta Café sem Açúcar, Pão Francês sem Miolo. Lunch: Alface, Montana Baby Beef, Arroz Branco (Cozido). Dinner: Fofura Salgadinho de Milho, Uva Itália, Vinho Merlot, Tirolez Queijo Parmesão. Snacks/Other: Antarctica Guaraná (Copo), Pizza de Queijo de 36 cm (Massa Fina). more...
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Losing 2.5 kg a Week
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VanessaFertonani's Weight History
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