Weigh In record (no journal entry) for 14 January 2023
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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859 kcal
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Fat: 23.22g | Prot: 57.90g | Carbs: 105.00g.
Lunch: Salada Crua, Milho Verde Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Dux Whey Protein Isolado Cookies , Kibon Picolé Brigadeiro, Queijo Fresco, Molico Leite Desnatado em Pó, DIA Manga Rosa . more...
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Losing 1.3 kg a Week
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wilson_diorama's Weight History
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