Weigh In record (no journal entry) for 14 January 2023
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145.8 kg
Lost so far: 19.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2250 kcal
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Fat: 160.54g | Prot: 144.84g | Carbs: 29.89g.
Lunch: Chobani Zero Sugar Strawberry Yogurt, Banquet Brown 'N Serve Beef Sausage Links, Oscar Mayer Turkey Bacon (15g), Publix Fancy Shredded Four Cheese Mexican Blend, All Whites 100% Liquid Egg Whites. Dinner: Real Good Pizza Co. Uncured Pepperoni Pizza. Snacks/Other: Johnsonville New Orleans Andouille Smoked Sausage. more...
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Losing 5.7 kg a Week
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