Weigh In record (no journal entry) for 13 January 2023
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39.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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337 kcal
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Fat: 7.53g | Prot: 21.52g | Carbs: 45.40g.
Breakfast: Суп Овощной, Котлеты из Индейки на Пару, Рис Отварной. more...
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Losing 4.9 kg a Week
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