Weigh In record (no journal entry) for 14 January 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2371 kcal
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Fat: 46.29g | Prot: 147.13g | Carbs: 345.32g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt. Dinner: D'Italiano Italian Bread, Feta Cheese , Lasagna with Meat, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Cuties Mandarin Orange. more...
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2469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Mike in NC's Weight History
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