Weigh In record (no journal entry) for 14 January 2023
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99.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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575 kcal
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Fat: 10.51g | Prot: 53.20g | Carbs: 64.78g.
Breakfast: Suco de Limão, Kiwi. Lunch: Friboi Patinho Moido Cozido, Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido). more...
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Gaining 0.6 kg a Week
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HermioJr's Weight History
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