Weigh In record (no journal entry) for 03 December 2014
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96.3 kg
Lost so far: 26.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2014:
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1969 kcal
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Fat: 65.83g | Prot: 85.52g | Carbs: 281.76g.
Breakfast: Astro Zero Fat Free Yogurt, Rogers Porridge Oats, Lindt Swiss Dark Chocolate. Lunch: Bananas, Apples, Healthy Choice Gourmet Steamers Cajun Chicken and Shrimp. Dinner: Butternut Winter Squash, Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Fuji Apples, Lindt Swiss Dark Chocolate, Dells Chocolate Chip Cookies. more...
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5147 kcal
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Exercise:
Pilates - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 24 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 36 minutes. more...
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Losing 26.6 kg a Week
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