Weigh In record (no journal entry) for 14 January 2023
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79.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1617 kcal
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Fat: 78.57g | Prot: 94.68g | Carbs: 129.48g.
Breakfast: Лебедевская Агрофирма Сметана с Нотой 10%, Котлета Куриная, Макфа Вермишель Отварная. Lunch: Салат из Тунца с Яйцом. Snacks/Other: Акконд Геометрика, СладКо Конфеты Метелица. more...
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Losing 0.7 kg a Week
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