Weigh In record (no journal entry) for 14 January 2023
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1198 kcal
|
Fat: 37.23g | Prot: 30.83g | Carbs: 190.98g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kacang Panjang dan Tempe, Ayam (Dilapisi Tepung Roti dan Digoreng), Semur Daging, Nasi Putih. Dinner: Pisang, Buah Naga. Snacks/Other: Good Day Avocado Delight Coffee, Kue Bawang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|