Weigh In record (no journal entry) for 13 January 2023
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106.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1196 kcal
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Fat: 46.82g | Prot: 68.12g | Carbs: 124.91g.
Breakfast: Açúcar, Nespresso Café Expresso, Pingo Doce Salame de Chocolate. Lunch: Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Mercadona Espetadas de Frango. Dinner: Ovo Frito, Pingo Doce Hamburguer de Carne de Vaca, Batatas Fritas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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Vitor031065's Weight History
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