Weigh In record (no journal entry) for 14 January 2023
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140.1 kg
Lost so far: 1.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1748 kcal
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Fat: 78.52g | Prot: 120.59g | Carbs: 149.74g.
Breakfast: Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Del Monte Avocado, Ginsburg Rye Bread - Sandwich Rye. Lunch: Bananas , Campbell's Tomato Juice - Low Sodium, Shoprite Shelled Edamame - Steam in Bag, Meat Loaf. Dinner: Great Value Boneless Skinless Chicken Breast, ShopRite Steam in Bag! Broccoli Cuts, Tenderloin Pork. Snacks/Other: Bowl & Basket Hot Cocoa Mix - Milk Chocolate (Keurig Cup). more...
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Losing 0.2 kg a Week
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Beachtime0734's Weight History
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