castlegull's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

131.7 kg Lost so far: 43.4 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

1793 kcal

Fat: 51.46g | Prot: 41.39g | Carbs: 293.56g. Breakfast: Banana. Lunch: Pasta or Macaroni Salad with Meat, Snapple Peach Iced Tea (Bottle). Dinner: Grapes, Milk Chocolate Candies. Snacks/Other: 2% Fat Milk, White Rice, Mixed Vegetables (Solids and Liquids, Canned). more...

4564 kcal

Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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castlegull's Journal, 03 Dec 14

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castlegull's Weight History