Nana1995*'s Journal, 14 Jan 23

Weigh In record (no journal entry) for 14 January 2023

57.9 kg Lost so far: 4.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

288 kcal

Fat: 5.90g | Prot: 16.22g | Carbs: 41.11g. Breakfast: Hacendado Aveia Crunchy, Continente Mel de Flores, Lidl Iogurte Grego Ligeiro. more...

1812 kcal

Exercise: Sitting - 1 hour, Power Jump - 48 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nana1995*'s Weight History