Weigh In record (no journal entry) for 14 January 2023
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1516 kcal
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Fat: 84.72g | Prot: 86.49g | Carbs: 61.63g.
Breakfast: Fazer Sēklu Tostermaize, Жареное Яйцо, Авокадо, Креветки (Вареные или на Пару). Lunch: Чернослив, Миндаль, Tere Mājas Siers Ar Lakšu Pesto. Dinner: Киви, Яблоко, Мандарины, Шашлык из Свинины, Сыр Сулугуни, Вино Красное Сухое. more...
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Gaining 1.8 kg a Week
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katerynayasu's Weight History
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