Weigh In record (no journal entry) for 14 January 2023
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94.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1001 kcal
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Fat: 19.41g | Prot: 167.14g | Carbs: 35.02g.
Breakfast: Pişmiş Yumurta Beyazı, Yeşil Elma. Lunch: Çesitli Sebzelerle Marul Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Olimp Whey İsolate. more...
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steady weight
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