Weigh In record (no journal entry) for 14 January 2023
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2505 kcal
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Fat: 141.31g | Prot: 105.88g | Carbs: 209.56g.
Breakfast: Smör, Vispgrädde, Stekt Ägg, Avokado. Lunch: Gröna Ärtor, ICA Romsås, Potatismos, Findus Fish & Crisp. Dinner: Fetaost, Blandad Sallad, Köttfärssås på Nötfärs, Spaghetti. more...
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Losing 0.7 kg a Week
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