Weigh In record (no journal entry) for 14 January 2023
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109.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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994 kcal
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Fat: 52.95g | Prot: 45.40g | Carbs: 88.38g.
Breakfast: Раменский Мясокомбинат Шейка Миланская, Лагман. Lunch: Томатный Суп (Консервы, Конденсированный), Хлеб из Мультизерна. more...
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Gaining 1.4 kg a Week
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lifter1972's Weight History
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