Dezzy0827's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

73.0 kg Lost so far: 2.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

309 kcal

Fat: 10.50g | Prot: 24.00g | Carbs: 26.25g. Breakfast: Heinz Tomato Ketchup, Organic Valley Organic Brown Eggs (Medium). Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Herdez Salsa Ranchera, La Banderita La Banderita Burrito Grande. more...

2028 kcal

Exercise: Aerobics wii fit - 1 hour, Cardio - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Dezzy0827's Weight History

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