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Dezzy0827
Journal
03 Dec 14
Dezzy0827's Journal, 03 Dec 14
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Weigh In record (no journal entry) for 03 December 2014
73.0 kg
Lost so far:
2.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2014:
309 kcal
Fat: 10.50g | Prot: 24.00g | Carbs: 26.25g.
Breakfast:
Heinz Tomato Ketchup, Organic Valley Organic Brown Eggs (Medium).
Lunch:
Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Herdez Salsa Ranchera, La Banderita La Banderita Burrito Grande.
more...
2028 kcal
Exercise:
Aerobics wii fit - 1 hour, Cardio - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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Dezzy0827's Weight History
View Complete History