dodo.signorelli's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

50 kg Lost so far: 4.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

427 kcal

Fat: 19.12g | Prot: 44.39g | Carbs: 16.60g. Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Conad Insalata Classica, Pollo alla Griglia (Mangiato senza Pelle). Dinner: Caffè Espresso, Carrefour Carote Grattugiate, Uovo. more...

2071 kcal

Exercise: Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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